Pilates at its best

While we specialise in rehabilitation, Jordaan Pilates offers a range of services to help individuals with back pain, injury rehabilitation, post-surgery recovery, pregnancy support, body imbalances and general fitness.

We provide Pilates classes using various equipment and offer both in-person and online sessions via Teams.

We aim to help individuals achieve maximum results by providing personalised attention throughout the classes.

We also strive to accommodate different schedules and financial situations so everyone can benefit from our services.

What do we do?

- Conducting Pilates fitness classes using equipment such as mats, stability balls, ova balls, resistance bands, and Pilates rings

- Providing individual attention and guidance to our clients during the classes

- Creating personalized exercise routines based on clients' specific needs and goals

- Assisting clients with:

- Injury recovery

- Pregnancy support

- Post Pregnancy support

- Body conditioning

- Pain relief

- Ensuring a safe and supportive environment for participants

Who will be helping you?

• A certified Pilates instructor with a recognized certification

• An Instructor with a strong knowledge of Pilates techniques, principles, and equipment

• Experience in rehabilitation and working with clients with specific needs (e.g., back pain, post-surgery recovery, pregnancy)

• Excellent communication and interpersonal skills to effectively guide you and help motivate you

• Ability to adapt exercises and routines to accommodate different fitness levels and body types

WELCOME TO JORDAAN PILATES

WHAT DO OUR CLIENTS SAY ABOUT US

I am a skilled Pilates instructor with expertise in rehabilitation. I am highly trained to assist individuals in their recovery process by combining Pilates techniques with rehabilitation exercises. I can effectively guide clients in regaining strength, flexibility, and mobility.

Additionally, I am well-equipped to provide Pilates conditioning and training sessions for those looking to enhance their overall fitness level.

Whether you are recovering from an injury or seeking to improve your physical well-being, I am dedicated to tailoring my instruction to meet your specific needs and goals.

With my extensive knowledge and experience in both rehabilitation and Pilates, I can offer a holistic approach to help you achieve optimal health and movement goals.

ABOUT THE INSTRUCTOR